Optimal 100-calorie Snacks For Facilitating Weight Loss
Mini Whole Grain Wrap:
Fill a small whole grain tortilla with vegetables and a source of lean protein, such as turkey or chicken.
A cup of air-popped popcorn provides a crunchy and satisfying snack.
Homemade Veggie Chips:
Thinly slice vegetables like sweet potatoes, beets, or zucchini, and bake them until crisp.
Sliced Bell Peppers with Guacamole
: Enjoy sliced bell peppers with a tablespoon of guacamole for a flavorful option.
Chia Seed Pudding
: Mix chia seeds with almond milk and a touch of vanilla for a creamy and nutritious snack.
Clementine or Mandarin Orange
: A small citrus fruit provides a burst of vitamin C and natural sweetness.
Rice Cake with Sliced Avocado:
Top a rice cake with a few avocado slices and a sprinkle of salt and pepper.
Frozen grapes make for a refreshing and naturally sweet treat.
Sliced Turkey Roll-Ups
: Roll up slices of lean turkey with a slice of cucumber or bell pepper.
: A half-cup of steamed edamame provides protein and fiber.
Frozen Yogurt Bark:
Spread Greek yogurt on a baking sheet, top with berries, and freeze for a refreshing treat.
Enjoy a portion of sliced mango for a tropical and nutritious snack.
Best 100-calorie Snacks For Weight Loss