Optimal 100-calorie Snacks For Facilitating Weight Loss

Mini Whole Grain Wrap: Fill a small whole grain tortilla with vegetables and a source of lean protein, such as turkey or chicken.

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Air-Popped Popcorn: A cup of air-popped popcorn provides a crunchy and satisfying snack.

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Homemade Veggie Chips: Thinly slice vegetables like sweet potatoes, beets, or zucchini, and bake them until crisp.

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Sliced Bell Peppers with Guacamole: Enjoy sliced bell peppers with a tablespoon of guacamole for a flavorful option.

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Chia Seed Pudding: Mix chia seeds with almond milk and a touch of vanilla for a creamy and nutritious snack.

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Clementine or Mandarin Orange: A small citrus fruit provides a burst of vitamin C and natural sweetness.

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Rice Cake with Sliced Avocado: Top a rice cake with a few avocado slices and a sprinkle of salt and pepper.

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Frozen Grapes: Frozen grapes make for a refreshing and naturally sweet treat.

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Sliced Turkey Roll-Ups: Roll up slices of lean turkey with a slice of cucumber or bell pepper.

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Edamame: A half-cup of steamed edamame provides protein and fiber.

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Frozen Yogurt Bark: Spread Greek yogurt on a baking sheet, top with berries, and freeze for a refreshing treat.

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Sliced Mango: Enjoy a portion of sliced mango for a tropical and nutritious snack.

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