Power Foods for a Happy, Healthy Life

It has a higher protein content than both beef and lentils, ranging from 61% to 70% complete protein.

1. Spirulina

Reduces stress and restores normal blood sugar and blood pressure. Diabetes patients may benefit from increased insulin sensitivity.

2. Chlorella

Treatment for liver issues. Serum cholesterol and triglyceride levels can be lowered by ingesting 1.5 grams of artichoke leaf extract daily.

3. Artichokes

Aiding in weight loss and delaying the onset of old age, acai berry has been shown to strengthen the immune system.

4. Acai Berry

Detoxifying, therefore it helps fight sickness. Aids in maintaining a healthy blood pressure and heart rate.

5. Brussels Sprouts

Protecting against cardiovascular disease, autoimmune disorders, abnormal blood coagulation, free radical damage, and good cholesterol levels.

6. Kale

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