Prime Choices for Midnight Nourishment

You may try some Montmorency tart cherries or some of their juice as a midnight snack.

1. Tart cherries

They have anti-inflammatory properties and may offer protection from inflammation-related diseases such arthritis and cardiovascular disease

Tart cherries

For just 190 calories and the potential to aid in sleep, try dipping a small banana into a tablespoon (16 g) of unsweetened almond butter.

2. Banana with almond butter

Both almonds and almond butter contain melatonin in small amounts. Healthy fats, vitamin E, and magnesium are also present in good quantities in these foods.

Banana with almond butter

Consuming a protein-rich snack before bed may aid in muscle regeneration and reduce the rate of muscle loss associated with aging.

3. Protein smoothie

Smoothies are a delicious and simple way to get some protein-rich milk into your diet before night.

Protein smoothie

The reddish-orange hue of these sour-sweet berries indicates the high concentration of anti-oxidants such carotenoids they contain.

4. Goji berries

Goji berries may help with sleep, but larger, more thorough research are needed to establish this. In the meanwhile, they make for a delicious and healthy snack.

Goji berries

This fuzzy-skinned fruit is low in calories and full of healthy nutrients. kiwis have been shown to improve sleep quality.

5. Kiwi

Only 84 calories, 4 grams of fiber, and 142% of the RDI for vitamin C may be found in just two kiwis.


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