Protein-rich Vegetables To Include In Your Diet

Fava beans, also known as broad beans, are green legumes that have a thick, fuzzy pod around them.

1. Fava Beans

There is a lot of protein, fiber, vitamins, and minerals in them.

Fava Beans

Lima beans are a type of food in the legume family. They are also called butter beans.

2. Lima Beans

There are 14.7 grams of protein and 13.2 grams of fiber in one cup of cooked lima beans.

Lima Beans

A average cooked stalk of broccoli has 4 grams of protein, which is more than a lot of other veggies.

3. Broccoli

Each stalk also has 130% of the daily value (DV) of vitamin C, which is a natural antioxidant that can make it easier for plants to receive iron.


Asparagus is full of nutrients, but it might make your urine smell a little strange.

4. Asparagus

Asparagus is low in calories and fat, and it also has 4.3 g of protein and 3.6 g of fiber per cup. Also, it has a lot of vitamins C and K.


Artichoke hearts are an overlooked food with a lot of health benefits. They are full of enzymes, fiber, vitamins, and minerals.

5. Artichoke Hearts

One cup of canned artichoke hearts has just 90 calories and 10 grams of protein and almost 20 grams of fiber.

Artichoke Hearts

Corn has a bad reputation, but it is a healthy food that can be part of a healthy diet.

6. Sweet Corn

There are 5 grams of protein in one cup of cooked sweet corn. It also has 3.6 g of fiber per cup, which is a good amount.

Sweet Corn

High Protein Vegetables To Add To Your Diet