Protein-rich Vegetables To Include In Your Diet
Fava beans, also known as broad beans, are green legumes that have a thick, fuzzy pod around them.
1. Fava Beans
There is a lot of protein, fiber, vitamins, and minerals in them.
Lima beans are a type of food in the legume family. They are also called butter beans.
2. Lima Beans
There are 14.7 grams of protein and 13.2 grams of fiber in one cup of cooked lima beans.
A average cooked stalk of broccoli has 4 grams of protein, which is more than a lot of other veggies.
Each stalk also has 130% of the daily value (DV) of vitamin C, which is a natural antioxidant that can make it easier for plants to receive iron.
Asparagus is full of nutrients, but it might make your urine smell a little strange.
Asparagus is low in calories and fat, and it also has 4.3 g of protein and 3.6 g of fiber per cup. Also, it has a lot of vitamins C and K.
Artichoke hearts are an overlooked food with a lot of health benefits. They are full of enzymes, fiber, vitamins, and minerals.
5. Artichoke Hearts
One cup of canned artichoke hearts has just 90 calories and 10 grams of protein and almost 20 grams of fiber.
Corn has a bad reputation, but it is a healthy food that can be part of a healthy diet.
6. Sweet Corn
There are 5 grams of protein in one cup of cooked sweet corn. It also has 3.6 g of fiber per cup, which is a good amount.
High Protein Vegetables To Add To Your Diet