it's simple to prepare delicious, 400-calorie breakfasts that will keep you full until lunch. A cup of oats is one of her go-to breakfast suggestions.
Oats + Peanut Butter + Berries
To increase the protein and good fat content, simmer 1/2 cup of dry oats in water and stir in 1 tablespoon of peanut butter.
Eggs + Avocado Toast + Fruit
Prepare one or two scrambled eggs, one-third of an avocado, and a piece of whole-grain bread and serve with an apple.
Eggs + Avocado Toast + Fruit
A simple breakfast of eggs and toast with a side of fruit for less than 400 calories.
Greek Yogurt + Nuts + Berries
A low-fat Greek yogurt with blueberries and 2 teaspoons of crushed walnuts is another great combination.
Greek Yogurt + Nuts + Berries
Protein-rich yogurt, fiber-rich berries, antioxidant-rich almonds, and healthy fats and omega 3 fatty acids make up this nutritious snack.
Smoothie
Bananas and blueberries Smoothie with spinach and almond milk. They're quick to prepare and full of healthy ingredients.
Smoothie
Protein, fat, and fiber-rich smoothies might help you feel full for longer.
Cottage Cheese + Berries
Mixed nut and blueberry cottage cheese breakfast bowl. carbohydrates can come from your side of fruit, enjoying it with some high protein item—like cottage cheese.
Cottage Cheese + Berries
Carbohydrates with protein or fat so that the carbohydrates do not spike blood sugar and stay in the body longer.