Slimming Down with the Healthiest Vegetables
Beets
: Sweet and nutritious, beets provide vitamins A, C, and B6, along with fiber and various minerals.
Artichokes
: Low in calories and rich in fiber, artichokes offer vitamins C and K, and minerals like magnesium and potassium.
Turnips
: Low in calories, turnips provide vitamins C, K, and B6, as well as fiber.
Snow Peas
: Low in calories, snow peas provide fiber, vitamins A and C, and minerals like iron and potassium.
Bok
Choy
: A Chinese cabbage, bok choy is low in calories and provides vitamins A, C, and K, as well as calcium and iron.
Okra
: Low in calories, okra offers fiber, vitamins C and K, and minerals like magnesium and potassium.
Swiss Chard
: A leafy green, Swiss chard is low in calories and rich in vitamins A, C, and K, as well as magnesium and potassium.
Watercress
: A nutrient-dense leafy green, watercress is low in calories and provides vitamins A, C, and K, and minerals like calcium and iron.
Celeriac
: Also known as celery root, celeriac is low in calories and provides fiber, vitamins C and K, and phosphorus.
Chicory
: Low in calories, chicory is a leafy green that offers vitamins A, C, and K, and minerals like
calcium and potassium.
Nutrient-Packed Veggies for Effective Weight Loss
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