Seaweed: Seaweed is a low-calorie and nutrient-dense food that can be enjoyed as a snack or added to dishes like sushi rolls.
Turkey Bacon: A leaner alternative to traditional bacon, turkey bacon can be enjoyed in moderation as part of a balanced breakfast.
Papaya: Papaya is a tropical fruit that's low in calories and high in vitamin C and folate.
Brown Rice: Brown rice is a whole grain that provides more fiber and nutrients compared to white rice.
Non-Dairy Milk: Unsweetened almond, soy, or oat milk can be used as alternatives to dairy milk for those with lactose intolerance or dietary preferences.
Cucumber Salad: A refreshing cucumber salad with tomatoes, onions, and a light vinaigrette is a hydrating and nutritious side dish.
Green Smoothies: Blend together leafy greens, fruits, and a protein source like Greek yogurt for a nutrient-packed green smoothie.
Oatmeal: High in fiber and complex carbohydrates, oatmeal can provide sustained energy and help control appetite.
Cottage Cheese: Cottage cheese is low in calories and high in protein, making it a filling option for breakfast or snacks.
Chickpeas: Also known as garbanzo beans, chickpeas are a versatile legume that can be used in salads, curries, and roasted for a crunchy snack.
Asparagus: Asparagus is a nutrient-dense vegetable that's low in calories and high in vitamins and minerals.