Smart Snacking: Fruits for Weight Loss
Rhubarb
: Rhubarb is low in calories and can be used in desserts or cooked as a compote with minimal added sugar.
Guava
: Guava is a tropical fruit that is rich in fiber, vitamins, and minerals, supporting digestive health.
Apricots
: Apricots are low in calories and high in vitamins A and C, offering a delicious and nutritious snack.
Mango
: Mangoes are sweet and juicy, providing vitamin C and a variety of antioxidants.
White Nectarines:
White nectarines are a sweeter variety of nectarines, providing a dose of vitamins and minerals.
Passion Fruit
: Passion fruit is a unique and aromatic fruit with a high fiber content and low calorie count.
Kumquats
: Kumquats are small citrus fruits that can be eaten whole, providing vitamin C and fiber.
Cherimoya
: Cherimoya is a tropical fruit with a creamy texture and sweet taste, offering various nutrient
s.
Star Apple
(Cainito): Star apples are low in calories and provide vitamin C and calcium.
Feijoa
: Feijoa, also known as pineapple guava, is a fruit with a fragrant and slightly tart flavor.
Pomegranate
: Pomegranates are rich in antioxidants and can add a burst of color and flavor to salads or yogurt.
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