Smart Snacking: Fruits for Weight Loss

Rhubarb: Rhubarb is low in calories and can be used in desserts or cooked as a compote with minimal added sugar.

Guava: Guava is a tropical fruit that is rich in fiber, vitamins, and minerals, supporting digestive health.

Apricots: Apricots are low in calories and high in vitamins A and C, offering a delicious and nutritious snack.

Mango: Mangoes are sweet and juicy, providing vitamin C and a variety of antioxidants.

White Nectarines: White nectarines are a sweeter variety of nectarines, providing a dose of vitamins and minerals.

Passion Fruit: Passion fruit is a unique and aromatic fruit with a high fiber content and low calorie count.

Kumquats: Kumquats are small citrus fruits that can be eaten whole, providing vitamin C and fiber.

Cherimoya: Cherimoya is a tropical fruit with a creamy texture and sweet taste, offering various nutrients.

Star Apple (Cainito): Star apples are low in calories and provide vitamin C and calcium.

Feijoa: Feijoa, also known as pineapple guava, is a fruit with a fragrant and slightly tart flavor.

Pomegranate: Pomegranates are rich in antioxidants and can add a burst of color and flavor to salads or yogurt.

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