Smoothies that Aid in Dietary Reduction

This healthful smoothie hides plant-based protein from red lentils. Legumes have 3 grams more protein and 4 grams more fiber than nonfat plain yogurt and protein powder.

1. Mango-Ginger Smoothie

Ripe bananas make this creamy Greek yogurt, spinach, and pineapple smoothie. Omega-3 fats, fiber, and protein from chia seeds increase nutrition.

2. Pineapple Green Smoothie

Protein and fiber in a smoothie without dairy or protein powder with lentils. This nutritious smoothie sneaks plant-based protein from them.

3. Berry-Coconut Smoothie

Pumpkin spice latte taste in a sugar-free smoothie. This creamy grab-and-go breakfast (or snack) is made in 5 minutes using genuine pumpkin and frozen banana.

4. Pumpkin Pie Smoothie

This healthful, fiber-rich smoothie blends sweet apples and tangy cranberries.

5. Cranberry-Apple Smoothie

This smoothie contains plant-based protein from red lentils. Veganize this smoothie by replacing dairy milk with unsweetened coconut or almond milk.

6. Chocolate-Banana Protein Smoothie

Include These Foods for a Leaner Midsection