Smoothies that Aid in Dietary Reduction

You can make a delicious fruit smoothie with yogurt and only three other simple ingredients: fruit juice, frozen fruit, and yogurt.

1. Fruit & Yogurt Smoothie

Frozen bananas and avocados give this green smoothie its velvety texture. Prepare in advance (for up to a day) and keep in the fridge until you need a vegetable pick-me-up.

2. Spinach-Avocado Smoothie

If you're wanting chocolate, try this strawberry-chocolate smoothie. It's so rich that it might double as dessert.

3. Strawberry-Chocolate Smoothie

This green smoothie recipe is made even greener by the addition of kale and avocado. This smoothie is packed with fiber and omega-3 fatty acids thanks to the chia seeds.

4. Really Green Smoothie

Make a quick and healthy smoothie with almond milk, strawberries, and pineapple even on the busiest mornings.

5. Strawberry-Pineapple Smoothie

Swap out the dairy milk for unsweetened coconut beverage or almond milk to make this smoothie suitable for vegans.

6. Chocolate-Banana Protein Smoothie

This nutritious smoothie has a hidden source of plant-based protein: red lentils. Lentils include more protein (3 grams) and fiber (4 grams) per serving.

7. Mango-Ginger Smoothie

Dietitians-approved Foods For Weight Reduction