Stop Hair Loss in its Tracks: Foods That Help
: Also known as garbanzo beans, chickpeas are an excellent plant-based source of protein, iron, zinc, and biotin, supporting healthy hair growth.
: Rich in beta-carotene, which the body converts to vitamin A, pumpkin helps maintain a healthy scalp and supports hair growth.
: Loaded with vitamin C, kiwi aids in collagen production and strengthens hair.
: Young soybeans, or edamame, are a good source of protein and essential amino acids, promoting healthy hair.
: Hazelnuts provide biotin, vitamin E, and essential fatty acids that benefit hair health.
: High in water content and containing vitamin C, watermelon helps keep hair hydrated and supports collagen production.
Offering protein, vitamin B5, and probiotics, Greek yogurt contributes to healthy hair and scalp.
: Kale is rich in vitamins A and C, iron, and calcium, all promoting strong and healthy hair.
: Bok choy contains nutrients like vitamins A and C, calcium, and iron, all beneficial for hair health.
: Pineapple is a fruit that provides vitamin C, aiding in collagen synthesis and enhancing hair strength.
: Sesame seeds are a source of zinc, which supports hair growth and scalp health.
: Beets are packed with vitamin C and iron, both beneficial for maintaining healthy hair and scalp.
Combat Hair Loss with These Hair-Friendly Foods