Stop Hair Loss in its Tracks: Foods That Help

Chickpeas: Also known as garbanzo beans, chickpeas are an excellent plant-based source of protein, iron, zinc, and biotin, supporting healthy hair growth.

Pumpkin: Rich in beta-carotene, which the body converts to vitamin A, pumpkin helps maintain a healthy scalp and supports hair growth.

Kiwi: Loaded with vitamin C, kiwi aids in collagen production and strengthens hair.

Edamame: Young soybeans, or edamame, are a good source of protein and essential amino acids, promoting healthy hair.

Hazelnuts: Hazelnuts provide biotin, vitamin E, and essential fatty acids that benefit hair health.

Watermelon: High in water content and containing vitamin C, watermelon helps keep hair hydrated and supports collagen production.

Greek Yogurt: Offering protein, vitamin B5, and probiotics, Greek yogurt contributes to healthy hair and scalp.

Kale: Kale is rich in vitamins A and C, iron, and calcium, all promoting strong and healthy hair.

Bok Choy: Bok choy contains nutrients like vitamins A and C, calcium, and iron, all beneficial for hair health.

Pineapple: Pineapple is a fruit that provides vitamin C, aiding in collagen synthesis and enhancing hair strength.

Sesame Seeds: Sesame seeds are a source of zinc, which supports hair growth and scalp health.

Beets: Beets are packed with vitamin C and iron, both beneficial for maintaining healthy hair and scalp.

Combat Hair Loss with These Hair-Friendly Foods