Strength Training Exercises Accelerate Weight Loss
Push-Ups: Push-ups are a great bodyweight exercise that strengthens your chest, shoulders, triceps, and core.
Planks: Planks are a good workout for your core because they work your stomach, back, and shoulders.
Dips: Dips work your chest, shoulders, and arms the most. You can use parallel bars or a strong chair to do them.
Step-Ups: Step-ups work your legs, glutes, and hamstrings. Use a stable bench or stand and step up with each foot in turn.
Bicep curls: Bicep curls work your biceps by isolating and strengthening them. This helps you get developed arms.
Tricep Extensions: Tricep extensions focus on the back of your arms and help tone and strengthen the triceps.
Hamstring Curls: Hamstring curls target the back of your thighs and can be done using a stability ball or a machine.
Kettlebell Swings: Kettlebell swings are a dynamic full-body exercise that targets your hips, glutes, hamstrings, and core while providing a cardiovascular challenge.
Reverse Lunges: Reverse lunges put less stress on your knees and engage your hamstrings, glutes, and quads.
Lateral Lunges: Lateral lunges target your inner and outer thighs, glutes, and hamstrings.
Accelerate Weight Loss With These Strength Training Exercises