Strength Training Exercises Accelerate Weight Loss
Push-ups are a great bodyweight exercise that strengthens your chest, shoulders, triceps, and core.
: Planks are a good workout for your core because they work your stomach, back, and shoulders.
: Dips work your chest, shoulders, and arms the most. You can use parallel bars or a strong chair to do them.
Step-ups work your legs, glutes, and hamstrings. Use a stable bench or stand and step up with each foot in turn.
: Bicep curls work your biceps by isolating and strengthening them. This helps you get developed arms.
Tricep extensions focus on the back of your arms and help tone and strengthen the triceps.
Hamstring curls target the back of your thighs and can be done using a stability ball or a machine.
Kettlebell swings are a dynamic full-body exercise that targets your hips, glutes, hamstrings, and core while providing a cardiovascular challenge.
Reverse lunges put less stress on your knees and engage your hamstrings, glutes, and quads.
Lateral lunges target your inner and outer thighs, glutes, and hamstrings.
Accelerate Weight Loss With These Strength Training Exercises