Strength Training Exercises Accelerate Weight Loss

Push-Ups: Push-ups are a great bodyweight exercise that strengthens your chest, shoulders, triceps, and core.

Planks: Planks are a good workout for your core because they work your stomach, back, and shoulders.

Dips: Dips work your chest, shoulders, and arms the most. You can use parallel bars or a strong chair to do them.

Step-Ups: Step-ups work your legs, glutes, and hamstrings. Use a stable bench or stand and step up with each foot in turn.

Bicep curls: Bicep curls work your biceps by isolating and strengthening them. This helps you get developed arms.

Tricep Extensions: Tricep extensions focus on the back of your arms and help tone and strengthen the triceps.

Hamstring Curls: Hamstring curls target the back of your thighs and can be done using a stability ball or a machine.

Kettlebell Swings: Kettlebell swings are a dynamic full-body exercise that targets your hips, glutes, hamstrings, and core while providing a cardiovascular challenge.

Reverse Lunges: Reverse lunges put less stress on your knees and engage your hamstrings, glutes, and quads.

Lateral Lunges: Lateral lunges target your inner and outer thighs, glutes, and hamstrings.

Accelerate Weight Loss With These Strength Training Exercises