Superfoods For You And Your Family

Ginger is a delightful spice that has been used in traditional medicine for thousands of years.

1. Ginger

It can also help reduce cold and flu symptoms, relieve dyspepsia and nausea, and reduce arthritis discomfort.


These orange tubers are rich in vitamin A, which promotes eye and vision health.

2. Sweet Potatoes

They are delectable when broiled, mashed, baked, or covered in brown sugar and marshmallows. The latter, however, will increase your caloric intake.

Sweet Potatoes

Look for fermented foods such as yogurt with active culture that contain probiotics that maintain optimal digestive tract function.

3. Yogurt

Yogurt contains even more calcium per serving than milk does.


One tablespoon of chia, flax, and hemp seeds contains the same amount of fiber as a bowl of oatmeal.

4. Seeds

Chia seeds are an excellent source of iron, which many women lack.


It is common knowledge that berries are healthy.

5. Blueberries

Also delicious are raspberries, blackberries, blueberries, and elderberries.


Oranges are one of the finest sources of vitamin C, and the fact that children enjoy them is a bonus.

6. Oranges

Additionally, they are rich in fiber and folate.


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