Superfoods For Your Family And Yourself

Nuts are rich in healthful lipids, which we all need in the morning to start the day with plenty of energy, but they are also high in calories.

1. Nuts

Therefore, only consume eight to ten hazelnuts per day if you are counting calories.


A daily tomato can prevent cancer.

2. Tomatoes

They pair best with olive oil in pasta sauce and other kid-friendly dishes.


Salmon makes far superior fish sticks than the mysterious fish in the frozen carton.

3. Salmon

It contains the protein your family needs to thrive as well as an abundance of Omega-3 fatty acids, which promote the growth of healthy brains and robust hearts.


Avocados are loaded with the "good fat" about which we always hear.

4. Avocados

A small amount of avocado in your daily diet provides more than enough monounsaturated fat.


A cup of steaming cocoa containing at least 70 percent unadulterated cocoa promotes oral health and protects delicate skin from sun injury.

5. Cocoa

Cocoa powder can also be sprinkled on fruit, munchies, and desserts for a healthful flavor boost.


This flavorful spice regulates blood sugar, preventing your energy from falling in the middle of the afternoon after breakfast.

6. Cinnamon

Add to breakfast foods, smoothies, or any other dish you desire.


Superfoods For You And Your Family