Top Picks for Low-Calorie Fruits 

1. Mustard

Mustard is spicy, yet it will help you lose weight. one teaspoon of mustard can enhance metabolism by 25% for hours after eating.

 2. Spaghetti Squash

Spaghetti squash is a low-calorie, fiber-rich spaghetti substitute. This helps keep your abdomen from bloating and keeps you satisfied longer.

3. Cheese

One study found that calcium and dairy intake reduce body weight, and cheese has plenty of calcium. Instead, eat cheese alongside other fiber-rich foods.

4. Underripe Bananas

It creates good gut flora, which prolongs satiety. As you know, vitamin B6 helps transform food into energy.

5. Peaches

You don't have to worry about sugar because peaches are naturally lower in sugar than other fruits. Peaches may reduce obesity-related disorders and inflammation. 

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