This exercise targets multiple muscle groups, fortifying your abs, back, and shoulders while supporting your vertebrae for a stronger, more defined abdominal region.
1. Planks
Begin in a tabletop position on all fours with arms extended and palms positioned beneath the shoulders.
Planks
Mountain climbers are an active exercise that engages the core, limbs, and legs.
2. Mountain Climbers
High-intensity performance of these exercises is a surefire method to burn calories and increase metabolism for a leaner, more sculpted physique.
Mountain Climbers
Burpees may not be most people's preferred exercise, but you cannot deny their fat-burning effectiveness.
3. Burpees
Burpees increase your pulse rate, burn calories, and develop core, arm, and leg strength for a flatter midriff.
Burpees
Leg raises while hanging target the lower abdominals, improve grip strength, and help eliminate lower abdominal obesity.
4. Hanging Leg Raise
As you hang from the bar, do your best to avoid swaying back and forth, and avoid using momentum to lift your legs.
Hanging Leg Raise
Bicycle curls should be included in any ab-toning routine.
5. Bicycle Crunches
This exercise targets your upper and lower abdominal muscles, allowing you to attain a toned stomach and enhanced core stability.
Bicycle Crunches
Sprinting is one of the most underrated abdominal fat-burning exercises.
6. Sprints
Sprinting, which includes maintaining excellent posture and pumping the limbs while running, also challenges the core.
Sprints
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