The 6 Best Exercises To Melt Belly Fat

This exercise targets multiple muscle groups, fortifying your abs, back, and shoulders while supporting your vertebrae for a stronger, more defined abdominal region.

1. Planks

Begin in a tabletop position on all fours with arms extended and palms positioned beneath the shoulders.


Mountain climbers are an active exercise that engages the core, limbs, and legs.

2. Mountain Climbers

High-intensity performance of these exercises is a surefire method to burn calories and increase metabolism for a leaner, more sculpted physique.

Mountain Climbers

Burpees may not be most people's preferred exercise, but you cannot deny their fat-burning effectiveness.

3. Burpees

Burpees increase your pulse rate, burn calories, and develop core, arm, and leg strength for a flatter midriff.


Leg raises while hanging target the lower abdominals, improve grip strength, and help eliminate lower abdominal obesity.

4. Hanging Leg Raise

As you hang from the bar, do your best to avoid swaying back and forth, and avoid using momentum to lift your legs.

Hanging Leg Raise

Bicycle curls should be included in any ab-toning routine.

5. Bicycle Crunches

This exercise targets your upper and lower abdominal muscles, allowing you to attain a toned stomach and enhanced core stability.

Bicycle Crunches

Sprinting is one of the most underrated abdominal fat-burning exercises.

6. Sprints

Sprinting, which includes maintaining excellent posture and pumping the limbs while running, also challenges the core.


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