The 6 Best Foods For Losing Weight

This great side dish is easy to digest and goes well with brown rice.

1. Brown rice

Pair it with your favorite protein, like grilled chicken, tofu, or roasted fish.

Brown rice

Beans and other legumes, such as peas and lentils, have a lot of energy and fiber, which helps you lose weight.

2. Beans

Smaller waists than women who didn't eat as many beans and legumes.


Pork tenderloin is a lean cut that can help you reach your weight-loss goals, unlike pepperoni and sausage.

3. Pork tenderloin

Even better, the people in the study didn't seem to lose any muscle mass, which suggests that they only lost fat weight.

Pork tenderloin

Even though each piece has up to 24 grams of fat, trying to lose weight is not a reason to worry about salmon's fat content.

4. Salmon

The researchers think that this may be because salmon is high in omega-3 fatty acids, which may help people lose weight.


As if you needed another reason to eat avocado toast for breakfast.

5. Avocado

Also, people who liked the juicy fruit were 33% less likely to be overweight or obese, and their waists were 32% less likely to be bigger.


Two cups of cooked cauliflower give you 5.7 grams of fiber, which is 20% of your daily value.

6. Cauliflower

People who ate more fiber lost more weight, which was already said and backed.


The 6 Best Foods For Weight Loss