The 6 Best Foods For Weight Loss

Chicken breast is a great example of a healthy food that can help you lose weight.

1. Chicken breast

There are 26 grams of protein in just 3 ounces of cooked chicken breast.

Chicken breast

If you eat cod once a week, you might see the number on the scale go down.

2. Cod

Just leave out the butter when you cook cod so that you don't add too many calories.


Artichokes are a great vegetable that fits into most diet plans and are one of the foods with the most fiber.

3. Artichokes

Fiber can help you feel fuller for longer by keeping your digestive system moving.


This, in turn, makes you feel full, slows down digestion, and makes your blood sugar level better.

4. Sweet potatoes

Also, the fiber and carbs in this root vegetable give you steady energy and make it a great choice before and after a workout.

Sweet potatoes

People no longer worry about bread. In fact, good whole grain bread (not the fluffy white loaves) can and should be part of your plan to lose weight.

5. Whole grain bread

People who ate three or more meals of whole grains every day had 10% less belly fat than people who didn't eat any whole grains.

Whole grain bread

Cruciferous vegetables like broccoli are high in fiber and low in calories, which makes them a great food for losing weight.

6. Broccoli

For a balanced lunch, stir-fry broccoli with garlic and serve it with your favorite protein and a half cup of brown rice.


The Best Dinner Foods For Weight Loss