The Best Bodyweight Workout For Weight Loss

Assume a neutral standing stance. Bend at the midsection and reach your palms toward the floor, if necessary bending your knees slightly.

1. Inchworm

Once the palms have touched the floor, walk them forward until they are positioned beneath the shoulders in an extended pushup position.


Get on your hands and knees. Extend your legs straight behind you, with your ankles shoulder-width apart.

2. Plank

60 seconds should be spent in this position while maintaining a straight line from your head to your feet.


Stand with feet slightly wider than hip-width apart and toes turned slightly outward.

3. Squats

Maintain an erect back and squat until your knees are above your ankles.


Position yourself beneath a pull-up bar. Reach up and grasp the bar with a wider-than-shoulder-width overhand hold.

4. Pull-ups

Pull down on the shoulder blades while bending the arms and lifting the head above the bar. Straighten arms and return to the starting position. Several times.


Assume an extended plank position with your palms below your shoulders and your body in a straight line.

5. Push-ups

While keeping your arms near to your body, bend your elbows back and lower your torso to two inches above the floor. To begin, straighten arms back. Several times.


Assume an extended plank position with erect arms and legs. Raise the right foot off the ground.

6. Mountain climber

The right knee is bent and raised toward the torso. Return the right foot to the floor while maintaining a straight limb, and raise the left foot off the floor.

Mountain climber

Healthy Lifestyle Habits That Can Boost Weight Loss