Assume a neutral standing stance. Bend at the midsection and reach your palms toward the floor, if necessary bending your knees slightly.
1. Inchworm
Once the palms have touched the floor, walk them forward until they are positioned beneath the shoulders in an extended pushup position.
Inchworm
Get on your hands and knees. Extend your legs straight behind you, with your ankles shoulder-width apart.
2. Plank
60 seconds should be spent in this position while maintaining a straight line from your head to your feet.
Plank
Stand with feet slightly wider than hip-width apart and toes turned slightly outward.
3. Squats
Maintain an erect back and squat until your knees are above your ankles.
Squats
Position yourself beneath a pull-up bar. Reach up and grasp the bar with a wider-than-shoulder-width overhand hold.
4. Pull-ups
Pull down on the shoulder blades while bending the arms and lifting the head above the bar. Straighten arms and return to the starting position. Several times.
Pull-ups
Assume an extended plank position with your palms below your shoulders and your body in a straight line.
5. Push-ups
While keeping your arms near to your body, bend your elbows back and lower your torso to two inches above the floor. To begin, straighten arms back. Several times.
Push-ups
Assume an extended plank position with erect arms and legs. Raise the right foot off the ground.
6. Mountain climber
The right knee is bent and raised toward the torso. Return the right foot to the floor while maintaining a straight limb, and raise the left foot off the floor.
Mountain climber
Healthy Lifestyle Habits That Can Boost Weight Loss