The Best Breakfast Foods For Weight Loss

A cup of raspberries has an amazing 8 grams of fiber, which is more than twice as much as a cup of strawberries and about the same as some types of beans.

1. Raspberries

During the two-year study, researchers found that adding 8 grams of fiber for every 1,000 calories led to weight loss of about 4 1/2 pounds.


Can you lose weight by eating oatmeal? It absolutely can! There are two ways that oatmeal can help you lose weight.


Since insulin tells your body to store fat, having lower levels of blood sugar may help you burn fat.


One of them was yogurt. Another reason to eat yogurt is that the protein in it may help you lose weight more quickly.

3. Yogurt

Protein is naturally filling, and it takes longer to digest than simple carbs.


Nuts are also full of protein and fiber, which make you feel full longer and help you lose weight.

4. Peanut Butter

They are also high in nutrients and can help you make a filling breakfast.

Peanut Butter

One big egg has 72 calories and 6 grams of protein.

5. Eggs

If you only eat egg whites, you'll save calories, but you'll also lose half the protein.


Foods To Eat To Help You Lose Weight