The Best Superfoods To Eat In The Summer

This summertime favorite is a great source of vitamin B6, niacin, and folate, and it also has vitamin C.

1. Peaches

They also have a lot of fiber, which is good for both digestion and the health of the gut.


Avocados are full of carotenoid antioxidants like beta-carotene, lutein, and neochrome.

2. Avocados

Improve heart health, help control blood sugar levels, and prevent cancers of the mouth, skin, and prostate gland.


This sweet and sour tropical fruit has an enzyme called bromelain in it that helps with digestion and keeps blood from clotting.

3. Pineapple

Pineapples can also help keep you from getting swollen, which is a common problem in the summer.


The dark-colored root veggie is high in beta-carotene and the phytonutrient betacyanin.

4. Beets

It also has a lot of fiber. Folate, which is found in beets and helps prevent birth problems, colon cancer, and osteoporosis, is a very valuable nutrient.


Eggplants are also good for the health of your heart and blood vessels because they help the blood flow through the vessels.

5. Eggplant

Even the skin of the eggplant is good for you because it is full of nasunin, a powerful antioxidant that protects cell walls from damage and stops cancer from spreading.


The blueberry is small, but it has a lot of benefits. Anthocyanins are the antioxidant pigments that give blueberries their deep, rich color.

6. Blueberries

Blueberries contain anthocyanins and other phytonutrients that help fight inflammation, improve brain function, improve happiness, and fight cancer cells.


Protein-rich Vegetables To Include In Your Diet