This summertime favorite is a great source of vitamin B6, niacin, and folate, and it also has vitamin C.
1. Peaches
They also have a lot of fiber, which is good for both digestion and the health of the gut.
Peaches
Avocados are full of carotenoid antioxidants like beta-carotene, lutein, and neochrome.
2. Avocados
Improve heart health, help control blood sugar levels, and prevent cancers of the mouth, skin, and prostate gland.
Avocados
This sweet and sour tropical fruit has an enzyme called bromelain in it that helps with digestion and keeps blood from clotting.
3. Pineapple
Pineapples can also help keep you from getting swollen, which is a common problem in the summer.
Pineapple
The dark-colored root veggie is high in beta-carotene and the phytonutrient betacyanin.
4. Beets
It also has a lot of fiber. Folate, which is found in beets and helps prevent birth problems, colon cancer, and osteoporosis, is a very valuable nutrient.
Beets
Eggplants are also good for the health of your heart and blood vessels because they help the blood flow through the vessels.
5. Eggplant
Even the skin of the eggplant is good for you because it is full of nasunin, a powerful antioxidant that protects cell walls from damage and stops cancer from spreading.
Eggplant
The blueberry is small, but it has a lot of benefits. Anthocyanins are the antioxidant pigments that give blueberries their deep, rich color.
6. Blueberries
Blueberries contain anthocyanins and other phytonutrients that help fight inflammation, improve brain function, improve happiness, and fight cancer cells.