This extremely versatile legume can be used to create everything from pasta to cookie dough.
1. Chickpeas
Chickpeas are nutritional standouts due to their abundance of benefits, including protein, fiber, potassium, and magnesium.
Chickpeas
This minuscule yellow legume is unique among plant proteins in that it is a complete protein, which means that it contains all nine essential amino acids.
Chickpeas
While kale may be the most popular leafy green, spinach, arugula, mustard greens, and watercress should not be overlooked.
2. Dark, leafy greens
All of these emerald splendors provide an abundance of nutrients.
Dark, leafy greens
This green's piquant flavor makes it a delicious addition to egg dishes and a wonderful side dish when sautéed.
Dark, leafy greens
Despite the fact that kimchi is not a singular ingredient, I have included it on this list because it meets so many health criteria.
3. Kimchi
It is a rich source of immune-supporting probiotics, contains the brain-boosting nutrient choline, and is a rich source of probiotics.
Kimchi
This traditional Korean delicacy is delectable and adds flavor to a variety of dishes.
Kimchi
When it comes to versatile ingredients, yogurt stands out.
4. Yogurt
Yogurt is one of the foods I strive to consume daily in order to meet my nutritional needs.
Yogurt
Regular yogurt contains 6 grams of protein per 34 cup serving, whereas Greek yogurt contains 13 to 15 grams per serving.