Yoga: Yoga may not burn as many calories as some other workouts, but it can help you be more mindful and deal with stress, which may help you lose weight indirectly.
Pilates: Similar to yoga, Pilates focuses on core strength, flexibility, and overall body toning.
It can be a great addition to your weight loss regimen.
Dancing: Whether it's Zumba, hip-hop, or any other dance form, dancing is a fun way to get your heart rate up and burn calories.
Jumping rope: Jumping rope is a great way to get your heart rate up and work your upper body and core muscles.
Elliptical Trainer: Using an elliptical machine provides a low-impact, full-body workout that burns calories while being gentle on your joints.
Stair Climbing: Whether you're climbing actual stairs or using a stair-climbing machine, this activity engages your leg muscles and elevates your heart rate.
Rowing: Rowing is a great total-body workout that not only burns calories but also helps improve your cardiovascular fitness and upper body strength.
Hiking: If you enjoy the outdoors, hiking on various terrains can be an enjoyable way to burn calories and connect with nature.
Boxing: Boxing workouts, including punching bags or classes, offer high-intensity cardio and strength training, helping you shed pounds while improving coordination and endurance.
Circuit Training: Circuit training involves moving through a series of different exercises with minimal rest in between.
It keeps your heart rate elevated and can be an effective calorie burner.