The Healthiest Foods You Can Eat, Ranked

Acerola cherries, widely known as a rich source of vitamin C, are also an effective antioxidant.

1. Acerola Cherries

Black garlic is more digestible than raw garlic and helps with cholesterol management in addition to having anti-inflammatory qualities.

2. Black Garlic

They are high in plant-based protein and heart- and brain-healthy omega-3 and omega-6 fatty acids.

3. Hemp Seeds

These bright berries, native to South America, are rich in antioxidants and beneficial to your skin, cells, and heart.

4. Maqui Berries

It contains very nutritious leaves that are rich in vitamins, minerals, and amino acids. They help keep inflammation at bay and blood sugar consistent.

5. Moringa

This probiotic-rich fermented milk beverage strengthens digestive and immunological systems.

6. Kefir

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