The Healthiest Options for Lunch

1. Mini Sweet Pepper

Ready-to-eat vegetables like mini sweet peppers or carrot chips are convenience and crunchy, making them a great sandwich alternative to chips.

2. Canned Tuna

Seafood's protein content fills you up. "Omega-3 fatty acids, which improve heart and cognitive health, are also found in it.

3.  Farro

If you hate quinoa, use farro in your next grain bowl. This dish has 6 grams of protein and 3 g of fiber every ½ cup (45 g) cooked, sure to keep you satisfied all day.

4. Veggie Burgers

Veggie burgers help you consume more plants this week. “They are convenient, filling, and can be a good source of fiber and protein.

5. Ricotta Cheese

This dairy product adds taste and texture to sweet or savory lunches. Protein and fat keep you full.

6. Hummus

Hummus has healthy nutrients such chickpeas, tahini, olive oil, herbs, and spices. Replace mayonnaise with hummus in your wrap or sandwich.

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