The Top 6 Superfoods To Add To Your Diet
These healthy lipids not only keep our hearts healthy, but they also keep our minds in peak condition.
Additionally, seafood consumers are less likely to experience depression.
Not only is this fruit a popular topping for toast and chips, but it is also nutrient dense.
Each avocado half contains 5 grams of fiber, which is remarkably high for a food of this type.
In addition, flaxseeds contain lignans, which have anticancer and antioxidant properties.
3. Flax and chia seeds
Additionally, chia seeds are high in fiber, gluten-free, and an excellent source of protein. Moreover, chia seeds provide long-lasting vitality and can aid in hydration.
Flax and chia seeds
One medium-sized sweet potato contains only 103 calories, 4 grams of fiber, and four times the recommended daily allowance of beta-carotene.
4. Sweet potatoes
And you can substitute half of the oil or butter in your favorite muffin or quick bread recipe with one cup of pureed sweet potato.
New research indicates that blueberries may also be beneficial for gastrointestinal health.
And they're no fool when it comes to other nutrients, providing 4 grams of fiber and vitamins C and K per one-cup serving.
The benefits are greatest when three to five glasses of green tea are consumed per day.
6. Green tea
Some evidence suggests that the flavanols in green tea can reduce fat absorption, increase calorie expenditure, and inhibit fat cell formation.
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