The Total-body Blast Workout For Rapid Weight Loss
: Stand with feet hip-width apart, lower into a squat position, and push through your heels to return to the starting position.
: Start in a plank position with hands shoulder-width apart.
Lower your chest toward the floor, keeping your body in a straight line, and push back up to the starting position.
: Stand with feet together, take a step forward with your right foot, and lower your body until your right thigh is parallel to the ground.
Push off with your right foot to return to the starting position, then repeat with the left leg.
Start in a plank position on your forearms. Jump your feet wide and then back together while keeping your core engaged.
Perform alternating lunges, jumping to switch legs in mid-air.
: Get into a plank position and bring one knee toward your chest, then quickly switch legs in a running motion.
: Start by squatting down, place your hands on the floor, jump your feet back into a plank position, perform a push-up, jump your feet back to the squat position, and jump up explosively.
Take a step forward with your right foot and lower your body until your right thigh is parallel to the ground.
Push off with your right foot to bring your feet together, then repeat with the left leg.
: Lie on your back with knees bent and feet flat on the floor. Lift your hips toward the ceiling, squeezing your glutes, then lower back down.
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