The worst meals for fitness instructors

Packaged cereals, most dry cereals are sugary and lack fiber. Many packaged cereals are heavy in carbs but low in protein and healthy fats.

1. Boxed cereal

Pre-packaged snack cakes are portable and filling. Due of the excessive sugar content and artificial colors and flavors.

2. Snack cakes premade

Rice cakes are diet snacks due to their low calorie count. Carbs in rice cakes elevate blood sugar fast.

3. Rice cakes

Doughnuts are deep-fried refined white flour topped with sugar and loaded with artificial flavors and colors.

4. Doughnuts

Pretzels are unhealthy snacks made with white flour and salt. White flour digests fast, raising blood sugar and shortening satiety.

5. Pretzels

Fried foods are tasty, but they're bad for your health, especially inside. Fried foods include unhealthy fats.

6. Fried foods

Pre-made salads often include cheese, almonds, pita chips, croutons, oil-based salad dressing, and fried chicken.

7. Pre-made salads

Best Healthy & Tasty Snacks For Weight Loss