These Are the Best Exercises to Burn Belly Fat As Fast As Possible
Plank: Get into a push-up position with your arms straight and shoulders aligned over your wrists.
Keep your body in a straight line from head to heels, engaging your core. Hold this position for as long as you can, aiming to increase the time gradually.
Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest.
Curl your upper body towards your knees, engaging your abdominal muscles, then slowly lower back down.
Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly while keeping your back straight.
Clasp your hands together in front of you and twist your torso to the right, then to the left.
Bicycle Crunches: Lie on your back with your hands behind your head and your legs lifted off the ground.
Bring your right elbow towards your left knee while straightening your right leg.
Mountain Climbers: Start in a push-up position, then alternate bringing your knees towards your chest in a running motion.
Burpees: Begin in a standing position, then squat down and place your hands on the floor.
Kick your feet back into a plank position, perform a push-up, then jump your feet back to the squat position.
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