Tips for Rapid Weight Loss in 7 Days

Carbohydrates

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Carbohydrates

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Proteins

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Proteins

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Fats

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Fats

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Vitamins and Minerals

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Vitamins and Minerals

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Tips for Rapid Weight Loss in 7 Days

Carbohydrates

As the body's main energy source, carbohydrates should make up half of your daily calorie intake.

Carbohydrates

Complex carbohydrates are found in brown rice, millets including ragi, and oats.

Proteins

Proteins create and repair tissue, muscles, cartilage, skin, and pump blood, making this troublesome.

Proteins

Your diet should contain 30% protein from complete dals, paneer, chana, milk, leafy greens, eggs, white meat, or sprouts.

Fats

Fats, a negative nutritional category, generate hormones, store vitamins, and provide energy.

Fats

Experts recommend 20% of your diet be polyunsaturated, monounsaturated, and Omega-3 fatty acids.

Vitamins and Minerals

The body needs vitamins A, E, B12, D, calcium, and iron for metabolism, neuron and muscle function, bone health, and cell growth.

Vitamins and Minerals

Plants, meat, and fish provide minerals, nuts, oilseeds, fruits, and green leafy vegetables include them.

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