This standard bodyweight exercise may be adapted to suit your fitness level and the muscles you wish to work. Try out some new approaches to the basic push-up.
1. Pushups
Lunges can be performed with or without added weight. You may go to more advanced lunge variants once you've mastered the basics.
2. Lunges
Before moving on to squatting with weights, focus on mastering your technique with body weight.
3. Bodyweight squats
You should be standing with your feet hip-width apart and dumbbells in both hands.
4. Dumbbell front squat
This is an exercise that may be performed with one arm at a time.
5. Dumbbell chest press
You may make burpees more manageable or more difficult depending on your fitness level and your goals for the workout.
6. Burpees
The footplate must be pressed down upon. Squeeze your abs in and push away from the footplate with your feet.
7. Leg press
Get down on the ground and lay face up. Holding the barbell at shoulder width, bring it up to chest level.