Top Total-Body Routines for Fat Burning 

This standard bodyweight exercise may be adapted to suit your fitness level and the muscles you wish to work. Try out some new approaches to the basic push-up.

1. Pushups

Lunges can be performed with or without added weight. You may go to more advanced lunge variants once you've mastered the basics.

2. Lunges

Before moving on to squatting with weights, focus on mastering your technique with body weight.

3. Bodyweight squats

You should be standing with your feet hip-width apart and dumbbells in both hands.

4. Dumbbell front squat

This is an exercise that may be performed with one arm at a time.

5. Dumbbell chest press

You may make burpees more manageable or more difficult depending on your fitness level and your goals for the workout.

6. Burpees

The footplate must be pressed down upon. Squeeze your abs in and push away from the footplate with your feet.

7. Leg press

Get down on the ground and lay face up. Holding the barbell at shoulder width, bring it up to chest level.

8. Bench press

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