Spinach: Low in calories and rich in vitamins A, C, and K, as well as iron, calcium, and fiber, spinach is an excellent choice for weight loss.
Broccoli: A nutrient-dense vegetable low in calories and high in fiber, broccoli is also a good source of vitamins C and K, as well as folate.
Cauliflower: This versatile vegetable serves as a low-calorie alternative in various dishes and provides vitamins C, K, and B6, along with fiber.
Bell Peppers: Colorful bell peppers (red, yellow, orange, and green) are low in calories and high in vitamins A and C, adding flavor and crunch to meals.
Cucumber: Mostly composed of water, cucumbers are very low in calories, refreshing, and great for hydration, with small amounts of vitamins K and C.
Zucchini: A low-calorie vegetable that can be used in various dishes, zucchini offers vitamins A and C, potassium, and fiber.
Tomatoes: Low in calories and rich in vitamins A and C, as well as lycopene, tomatoes are linked to various health benefits.
Asparagus: Providing vitamins A, C, and K, along with fiber, asparagus is relatively low in calories.
Kale: A nutrient powerhouse, kale offers vitamins A, C, and K, calcium, potassium, and fiber in a low-calorie package.
Carrots: Rich in beta-carotene (a form of vitamin A), carrots also provide fiber and vitamins K and C.