Trimming Down with Low-Calorie Veggies: Top Picks
Green Beans
: Low in calories and provide fiber, vitamins C and K, and minerals like iron and potassium.
Cabbage
: A cruciferous vegetable that's low in calories and offers vitamins C and K, as well as fiber.
Eggplant
: Low in calories and provides fiber and various antioxidants.
Mushrooms
: Low in calories and can be a satisfying meat substitute in dishes.
Spinach
: Rich in vitamins A and C and low in calories, making it an excellent leafy green for weight loss.
Arugula
: A peppery leafy green that's low in calories and provides vitamins A, C, and K.
Brussels Sprouts
: Low in calories and offer fiber, vitamins C and K, and antioxidants.
Cabbage
: A cruciferous vegetable that's low in calories and provides vitamins C and K, as well as fiber.
Cress
: A leafy green that's low in calories and offers vitamins A and C, as well as calcium and iron.
Snow Peas
: Low in calories and provide fiber, vitamins A and C, and minerals like iron and potassium.
Low-Calorie Superstars: Best Vegetables for Weight Loss
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