Weight-Loss Friendly Snacks for a Healthier You
: Greek yogurt is high in protein and low in fat, and when combined with fresh berries, it becomes a satisfying and nutritious snack.
Apple Slices with Nut Butter:
Apple slices paired with almond butter or peanut butter provide a good balance of fiber, healthy fats, and protein.
Carrot Sticks with Hummus
: Carrot sticks dipped in hummus offer a crunchy and savory snack that's rich in fiber and essential nutrients.
Cottage Cheese with Pineapple
: Cottage cheese is a good source of protein, and when combined with pineapple chunks, it creates a sweet and filling snack.
: Air-popped popcorn is a low-calorie and whole-grain snack option that can be sprinkled with a little salt or nutritional yeast for flavor.
A small portion of mixed nuts (almonds, walnuts, cashews, etc.) can provide healthy fats and protein to keep you satisfied.
: Hard-boiled eggs are a convenient and protein-rich snack that can help control hunger between meals.
Celery Sticks with Cream Cheese
: Celery sticks filled with light cream cheese are a crunchy and low-calorie option for weight loss.
Cherry Tomatoes with Mozzarella
: Cherry tomatoes paired with fresh mozzarella cheese create a flavorful and portion-controlled snack.
: Steamed edamame (young soybeans) is a plant-based protein snack that's both tasty and nutritious.