Weight-loss meals that burn fat, scientifically proved

Salmon is a wonderful lean fish that is filled with protein and omega-3 fatty acids and can help you lose weight quickly.

1. Salmon

Greek yoghurt is a healthy breakfast option since it contains a protein that the body uses to create energy.

2. Greek Yogurt

It would appear that eating dark chocolate is beneficial for both your health and your waistline.

3. Dark Chocolate

Green tea is considered as one of the top fat-burning meals, so chugging a mug may do wonders for your waistline.

4. Green Tea

Cannellini beans, in instance, are a popular fat-burning snack, but you might not have known that.

5. Beans

Fruits to avoid if you're dieting