Weight Loss Warriors: Best Low-Calorie Vegetables
Cherry Tomatoes
: Small, sweet, and low in calories, making them a flavorful addition to salads and snacks.
Turnips
: Low in calories and offer vitamins C and K, as well as fiber.
Collard Greens
: Low in calories and rich in vitamins A, C, and K, as well as calcium and iron.
Celeriac
: Also known as celery root, celeriac is low in calories and provides vitamins C and K, as well as phosphorus.
Fennel
: With a sweet, licorice-like flavor, fennel is low in calories and offers vitamins C and K, as well as potassium and fiber.
Green Onions
(Scallions): Low in calories and provide small amounts of vitamins A and C.
Lettuce
: Varieties like romaine and leafy greens are low in calories and high in water content, making them great choices for weight loss.
Radicchio
: A type of chicory with a slightly bitter taste, radicchio is low in calories and provides vitamins A, C, and K, as well as antioxidants.
Watercress
: A nutrient-dense leafy green that's low in calories and provides vitamins A, C, and K, and minerals like calcium and iron.
Jicama
: A crunchy and refreshing root vegetable that's low in calories and provides fiber, vitamin C, and potassium.
Kohlrabi
: A versatile vegetable with a mild flavor, kohlrabi is low in calories and offers vitamins C and B6, as well as potassium and fiber.
Trimming Down with Low-Calorie Veggies: Top Picks
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