Weight-Loss Warriors: Low-Calorie Veggies You'll Love
: Adding flavor to many dishes, onions are low in calories and a smart choice to enhance the taste of meals without significant caloric impact.
: Artichokes are low in calories and high in fiber, making them a nutritious addition to your vegetable lineup.
: Cress is a peppery leafy green that can be used in salads, sandwiches, or as a garnish.
: Turnips are low in calories and can be roasted, mashed, or added to stews and soups.
: Spaghetti squash is a low-calorie alternative to pasta and can be used in various pasta dishes.
: Bok choy is a nutritious leafy green that is low in calories and high in vitamins and minerals.
: Kohlrabi is a crunchy vegetable that can be enjoyed raw or cooked in various dishes.
: Water chestnuts are low in calories and add a crunchy texture to stir-fries and salads.
: Mustard greens are nutrient-dense leafy greens that are low in calories and high in vitamins A, K, and C.
: Beets are low in calories and provide antioxidants and natural sweetness to dishes.
: Cherry tomatoes are small, sweet, and low in calories, perfect for snacking or adding to salads.
The Best Low-Calorie Vegetables to Aid in Weight Loss