What to Eat to Lose Weight Healthily

High protein content, eating seafood might help us feel full for longer. It's lovely to eat fresh fish.

1. Fatty Fish

Broccoli, cauliflower, Brussels sprouts, and dark leafy greens like kale and arugula. They are low in calories and carbs.

2. Cruciferous Vegetables

 Whole Grains Mediterranean Chickpea Quinoa Bowl with Roasted Red Pepper Sauce from the 10 Best Anti-Inflammatory Foods for Weight Loss

3. Whole Grains

Apples may aid weight loss due to their high water content and fiber (be sure to eat the peel), which make them feel full on less calories.

4.Carrot-Apple Smoothie

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