What to Eat to Lose Weight Healthily
High protein content, eating seafood might help us feel full for longer. It's lovely to eat fresh fish.
1. Fatty Fish
Broccoli, cauliflower, Brussels sprouts, and dark leafy greens like kale and arugula. They are low in calories and carbs.
2. Cruciferous Vegetables
Whole Grains Mediterranean Chickpea Quinoa Bowl with Roasted Red Pepper Sauce from the 10 Best Anti-Inflammatory Foods for Weight Loss
3. Whole Grains
Apples may aid weight loss due to their high water content and fiber (be sure to eat the peel), which make them feel full on less calories.
6 Types Of Healthy Food Everyone Should Eat