Wholesome Vegetables for Your Weight Loss Journey
Jicama
: A crunchy and refreshing root vegetable, jicama is low in calories and a good source of fiber, vitamin C, and potassium.
Kohlrabi
: This versatile vegetable with a mild flavor is low in calories and provides vitamins C and B6,
as well as potassium and fiber.
Leeks
: Low in calories, leeks belong to the onion family and offer a subtle onion-like flavor.
They are rich in vitamins A, C, and K, as well as manganese and iron.
Radicchio
: A type of chicory with a slightly bitter taste, radicchio is low in calories and provides vit
amins A, C, and K, as well as antioxidants.
Squash
: Varieties like butternut squash and acorn squash are low in calories and high in fiber, vitamins A and C, and potassium.
Chayote
: A type of squash, chayote is low in calories and provides fiber, vitamin C, and potassium.
Fennel
: With a sweet, licorice-like flavor, fennel is low in calories and offers vitamins C and K, as well as potassium and fiber.
Rutabaga
: A root vegetable low in calories, rutabaga provides vitamin C, potassium, and fiber.
Tomatillos
: These small, green fruits are commonly used in Mexican cuisine. Tomatillos are low in calori
es and provide vitamin C and antioxidants.
Turnip Greens:
The leafy tops of turnips are low in calories but rich in vitamins A, C, and K, as well as calcium and iron.
Slimming Down with the Healthiest Vegetables
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