Wholesome Vegetables for Your Weight Loss Journey
: A crunchy and refreshing root vegetable, jicama is low in calories and a good source of fiber, vitamin C, and potassium.
: This versatile vegetable with a mild flavor is low in calories and provides vitamins C and B6,
as well as potassium and fiber.
: Low in calories, leeks belong to the onion family and offer a subtle onion-like flavor.
They are rich in vitamins A, C, and K, as well as manganese and iron.
: A type of chicory with a slightly bitter taste, radicchio is low in calories and provides vit
amins A, C, and K, as well as antioxidants.
: Varieties like butternut squash and acorn squash are low in calories and high in fiber, vitamins A and C, and potassium.
: A type of squash, chayote is low in calories and provides fiber, vitamin C, and potassium.
: With a sweet, licorice-like flavor, fennel is low in calories and offers vitamins C and K, as well as potassium and fiber.
: A root vegetable low in calories, rutabaga provides vitamin C, potassium, and fiber.
: These small, green fruits are commonly used in Mexican cuisine. Tomatillos are low in calori
es and provide vitamin C and antioxidants.
The leafy tops of turnips are low in calories but rich in vitamins A, C, and K, as well as calcium and iron.
Slimming Down with the Healthiest Vegetables