Wholesome Vegetables to Aid Your Weight Loss Goals
Green Onions (Scallions): Green onions are low in calories and provide small amounts of vitamins A and C.
Radicchio: Radicchio is a type of chicory with a slightly bitter taste. It's low in calories and provides vitamins A, C, and K, as well as antioxidants.
Watercress: Watercress is a nutrient-dense leafy green that's low in calories and provides vitamins A, C, and K, and minerals like calcium and iron.
Kohlrabi: Kohlrabi is a versatile vegetable with a mild flavor. It's low in calories and offers vitamins C and B6, as well as potassium and fiber.
Snow Peas: Snow peas are low in calories and provide fiber, vitamins A and C, and minerals like iron and potassium.
Cherry Tomatoes: Cherry tomatoes are small, sweet, and low in calories, making them a flavorful addition to salads and snacks.
Turnips: Turnips are low in calories and offer vitamins C and K, as well as fiber.
Collard Greens: Collard greens are low in calories and rich in vitamins A, C, and K, as well as calcium and iron.
Mung Bean Sprouts: Mung bean sprouts are low in calories and provide vitamins C and K, as well as protein and fiber.
Artichokes: Artichokes are low in calories and rich in fiber, providing vitamins C and K, and minerals like magnesium and potassium.
Chayote: Chayote is a type of squash that's low in calories and provides vitamin C, potassium, and fiber.
Squash: Varieties like butternut squash and acorn squash are low in calories and high in fiber, vitamins A and C, and potassium.